Are You Staying Studio Fit?

If you're like many of us working in the production industry, your day-to-day has changed significantly. As creatures of habit, our routines have gone out the window, and let's be honest, a canceled shoot here and postponed project there can really get a person down. Maybe you've been watching more Netflix than normal?  It's ok if the answer is yes, you're not alone. With all this unprecedented couch time, our team at Cine Rent West decided to come up with a few activities that could be easily put together at home. So, without further ado, take a look at this comprehensive set of studio based workouts that will cut the "stay-at-home" flab and help you stay fit. 

#1 - The Box Jump - (Studio Formula: [1-3] full apple boxes) Try to do one to three sets of three to five reps, stacking the boxes as high as you can muster, but be realistic and don't hurt yourself.  Alternatively, you can also set up one low box, then try jumping up and down continuously for 5 minutes. Feel the burn!

#2 - The Pull Up - (Studio Formula: [2] roller stands +  [1] 6 ft. speed rail)  The current world record for number of pull-ups per minute is 59. With all this quarantine time, why not give it a try and see if you can beat that record? Please just make sure to put the breaks on the roller stands before you start.

#3 - The Bench Press - (Studio Formula: [9-12] full apple boxes + [2] furniture pads + [1] 6 ft. speed rail + [2-6] sand bags)  Please make sure you have a spotter before attempting this one.  Be responsible and use somebody that you've been quarantined with.  Keep a tight grip on the bar with your chest up and your elbows tucked at a 45 degree angle from your sides. 

#4 - The Obstacle Course - (Studio Formula: [6-12] c-stands + [6-12] sand bags) Ankle support is everything on this one, so make sure you have the proper footwear before attempting.  

Timing yourself with a quarantine friend from start to finish is good way to track your progress and improve.  If you're home alone, have them time you remotely via webcam.  It's also highly customizable, so feel free to add in whatever you have around the house!